Getting a good night’s sleep seems hard to come by these days, but with this sleep cycle alarm clock app you will be sleeping easy in no time. The Proactive Sleep Alarm Clock is more than just an alarm clock app. This Health & Fitness app tracks your sleep pattern and provides you with all the details you need to get your perfect night’s sleep.
If you are having trouble sleeping, you may want to invest $0.99 to get this sleep cycle alarm clock app. The Proactive Sleep Alarm Clock is easy to use, but you will have to sleep with your iPhone. Once you are ready to go to sleep, simply open the app, set a “sleep goal” and the alarm clock for the time you want to wake up, and turn on the Sleep Cycle Tracking option in sleep settings. Next, place your iPhone in the upper area of your bed near your head and it’s off to sleep. While sleeping, the app will record your body movement during the various sleep phases, eventually providing you a personal algorithm for your optimal amount of sleep time.
The Proactive Sleep Alarm Clock begins to provide feedback after just 1 night’s sleep. However, after longer use the app will determine a suggested bedtime for you to maximize your sleeping time. Another benefit you will get from using this application over time is the ability to identify factors that contribute to healthy sleep patterns. With this sleep diary app you will get sleep feedback based on your daily behaviors. You’ll become attune to behaviors like your diet, alcohol use, caffeine use, productivity, relaxation, nicotine use and other factors that may have an impact your quality of sleep.
If you are wondering how this sleep cycle alarm clock app knows when to wake you up, wonder no more. By logging your sleep and the time you set the alarm, the app wakes you up within 30 minutes of your set alarm time. The reason for this is that the app identifies when you are in a lighter phase of sleep to wake you, thus causing you to feel more refreshed. I don’t know about you, but I would love to wake up feeling refreshed each day.
If you are still having trouble sleeping, you can get additional information on how to get a better night’s sleep in the “Sleep Help” section of this app. Besides being an awesome sleep cycle app, this app has a great alarm clock. It has all the bells and whistles you’d expect such as: snooze, option to listen to your iTunes music to help you fall asleep, a gradual wake feature and many others. There are additional features to discover in this iPhone alarm clock app like ambient sleep sounds, how to have better dreams and more. One important tip when using this application is to be sure you keep your iPhone plugged in when using the app to prevent your battery from draining.
The Proactive Sleep Alarm Clock is an awesome app to help you get a good night’s rest and for only $0.99, that’s a bargain!
Download The Proactive Sleep Alarm Clock Sleep Cycle Alarm Clock App Now!