7 Minute Workout App – Mini Exercises with Big Results, Get Fit iOS App!

It’s hard to find an excuse not to exercise each day when it only takes 7 minutes a session. The 7 Minute Workout app makes it easy to get into an exercise routine when you have video, text, and voice prompts to lead you through the 12 high intensity bodyweight exercises that only last 30 seconds each.


7 Minute Workout App Summary

This iPhone and iPad exercise app is based on the original 7 Minute Workout routine that first appeared in the May/June 2013 issue of ACSM’S Health & Fitness Journal and later covered by the NYTimes. This 7 Minute Workout app also comes with quality YouTube video exercise demonstrations for each of the 12 exercises. These videos demonstrate proper form and give tips on what to do and what not do. Each video comes with short text instruction explaining the exercise as well.

Once you know how to properly perform an exercise, you can jump into the “Start A Workout” mode and get to work. A Siri-like voice will prompt you through the 12 routines that last 30 seconds each. After each exercise there is a calculated 10 second break before the next exercise begins. Exercises in this simple app include: jumping jacks, wall sits, push-ups, abdominal crunches, step-ups onto a chair, squats, triceps dip on a chair, planks, high knees running in place, lunges, push-ups and rotations, and side planks.

7 Minute Workout App Features

  • Simple and easy-to-follow workout routine
  • 12 high intensity bodyweight exercises
  • 30 seconds per exercise
  • 10 seconds rest between exercises
  • Exercise routine is voice prompted 
for each step. No need to even look at the phone!
  • Complete the entire workout without looking at a timer or device!
  • Outline of all the exercises in the workout
  • See video and text descriptions of each exercise
  • Perform the workout with countdown timers and prompting for each exercise and breaks

7 Minute Workout iPhone Exercise App

Developer’s App Description

Join over 1.5 million others with the best 7 Minute Workout app. #1 fitness app in 127 countries.

User reviews : “Beautiful, simple, perfect.” & “Useful and beautiful!”

12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.

Voice prompted, so complete the entire workout without looking at a timer or device!

This app is inspired by the 7 Minute Workout that was originally published in ACSM’S Health & Fitness Journal and then covered by the NYTimes.

Upgrade to:

  • See a workout log.
  • Set the duration per exercise.
  • Set the rest between exercises.
  • Adjust the number of sets.
  • Randomize the exercises.
  • Unlock alternative workouts.

iPhone Health and Fitness App, the 7 Minute Work App

Download The 7 Minute Workout App Now!

iTunes App Download Link



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About Lisa Vallez

Lisa Vallez - (Mrs. CrazyMike) is the Co-Founder of CrazyMikesapps.com, as well as the Editor and an Author, among other things. She is also a wife and mother of three teens. Lisa likes to write reviews for apps that appeal to the average everyday family, especially Education, Kids, Entertainment, Lifestyle, Productivity and many other app categories.


  1. […] app that packs a lot into its 7 minute workout routine. Part of the popularity of this well known 7 minute workout regime is due to the little time it takes and the minimal equipment needed (chair and wall) to […]